Archive for April, 2009

Bextra’s Safety Questioned

Tuesday, April 21st, 2009

An increasing number of Americans are relieved to learn there are non-drug ways to ease pain now that safety questions have been raised about another well-known and widely used painkiller, Bextra.

Recent meetings of the FDA were preceded by a petition from a leading consumer group, Public Citizen, asking that the drug be taken off the market. Both the FDA and Public Citizen raised concerns about the safety of Bextra, one of the so-called Cox-2 inhibitors. The Cox-2 drugs Vioxx and Bextra were once viewed as “wonder drugs” for arthritis and painful menstrual cycles.

Bextra has moved into the spotlight while the maker of Vioxx is being investigated. Vioxx was one of the nation’s most popular ways to treat pain and arthritis and was taken by an estimated 20 million people before it was withdrawn from the market. That happened after studies linked it to a heightened risk of heart attack and stroke – information that may not have been fully understood when the drugs received FDA approval.

Researchers released information indicating that the chances for heart attack following prolonged use of Vioxx were four times greater than with older over-the-counter pain relievers. It has also been linked to angina and stroke. A University of Pennsylvania study released at a meeting of the American Cardiology Association indicated that those taking Bextra had a 2.19 times greater chance of heart attack, stroke, sudden death and Stevens Johnson Syndrome, a life threatening disorder in which blisters occur on the patient’s body.

The result is many people are now seeking alternative non-drug therapies. They are also investigating legal remedies.

Those seeking non-drug alternatives to relieve chronic pain should discuss their plans with a physician. Known alternative remedies include:

MSM (Methyl Sulfonyl Methane), a compound normally found in foods. It’s used to relieve the pain of osteoarthritis and help strengthen collagen in the joints.

Glucosamine, primarily used to treat osteoarthritis. Research indicates that glucosamine is as effective as low doses of non-steroidal anti-inflammatories such as ibuprofen. It appears to relieve pain and improve movement, slow the progression of the disease and protect joints from further damage.

Wobenzym, an enzyme combination and a top-selling supplement in Europe, now available in North America.

Bromelain, an anti-inflammatory and digestive aid used primarily in Japan, Hawaii and Taiwan.

Those who have suffered heart attacks and strokes while taking Bextra or Vioxx can explore legal remedies at www.painkillerinfo.com or by calling 800-320-5081.

Christina Aguilera In Security, Back to Basics

Thursday, April 16th, 2009

Christina Aguilera has gone back to basics, stopped dating toxic guys and married a down-to-earth music executive. Christina is becoming more secure in her womanhood. Her new elegant look and soul CD Back to Basics are evidence of her personal evolution and transformation.

Christina’s crusade to help victims of domestic violence is dear to her heart. She herself grew up in an unstable environment as there was abuse in her household. Christina works a lot with a domestic violence and child-abuse center in Pittsburgh. She is passionate about rebuilding battered women’s self-esteem and providing for their necessities.

Christina unveiled herself a bit telling Seventeen magazine: "Thank God for my first record: I was able to get my foot in the door with a [CD] that wasn’t so much me but has given me the freedom to do what I want to now."

Married to a man who embraces her individuality, Christina is undoubtedly growing increasingly comfortable in her own skin. Christina proudly says of her husband Jordan, "He’s my best friend and he’s my backbone and number one supporter. …He’s a very real, down-to-earth person. When he walks into a room, his energy is so calm and peaceful, like you wouldn’t even know he was there. He’s a great balance for me." (Seventeen, September 2006, p. 179)

Not only is Christina more relaxed, but her new song "Save Me From Myself" shows that she is also becoming increasingly self-aware. Christina candidly admitted, "I think a lot of us can act as our own worst enemies at times, digging ruts for ourselves and making things out to be worse than they really are."

We all experience bad feelings at times, during which if we isolate ourselves can feel as if we’re being sucked into a black hole. It is important to have loved ones and solid people to whom we can turn. Thankfully Christina has found the light in her hubby Jordan.

When I was going through a dark time following my divorce a couple years ago (which resulted from my ex-wife cheating on me), I happened to see an article about Christina on a Rolling Stone magazine. It talked about her brutal break-up with her first boyfriend who proved to be quite the player. Some friends helped Christina through it by taking her into the kitchen of a restaurant where they told her to break some champagne glasses and release her anger. As Christina broke the champagne glasses she felt somewhat of an emotional breakthrough. It was this article that inspired my new book "Breakthrough for a Broken Heart."

Christina’s "Fighter" song was a personal favorite of mine as I bounced back from my personal setback. Today like Christina I have stepped back into the light and found the love of my life. Whereas Christina used music throughout her life to escape the abuse, I have found writing to be therapeutic and healing. Settled in security is a wonderful place to be emotionally and relationally.

Paul Davis is a love coach and author of Breakthrough for a Broken Heart a book telling us “How to overcome disappointments and blossom into your dreams!” He is a dating expert, life coach (relational & professional), popular worldwide keynote speaker, creative consultant, humor being, adventurer, explorer, mediator, minister, liberator and dream-maker.

Paul’s compassion for people & passion to travel has taken him to over 50 countries of the world where he has had a tremendous impact. Paul has also brought revival to many in war-torn, impoverished and tsunami stricken regions of the earth. His nonprofit organization Dream-Maker Ministries is building dreams and breaking limitations.

Paul’s Breakthrough Seminars inspire, revive, awaken, impregnate with purpose, impart the fire of desire, catapult people into a new level of self-awareness, facilitate destiny discovery and dream fulfillment.

Paul can be contacted at: RevivingNations@yahoo.com 407-967-7553.

For additional info: http://www.CreativeCommunications.TV and http://www.DreamMakerMinistries.com

Dating Safety Based on Your Instinct

Saturday, April 4th, 2009

Let’s say that you’ve been corresponding with this guy for sometime and even though on the surface everything looks peachy, if you have this bad feeling in the gut about him, do not ignore it. Even if he seems to be the perfect gentleman in the sense that he’s always responding your emails promptly, gushing about how smashing you are and how you are the one he’s been waiting for if your instincts tell you something is wrong, then heed your instincts.

When something in you is speaking out, trying to warn you that something is not right, you ought to be careful. Do not not rush into a relationship with this man; instead take more time to get to know him better before you decide. Your gut feel rarely fail you so do not go against it.

Even when you are very attracted to this man, just wait instead of forging ahead. Most times when you stall for time, the situation will unfold itself. Do not give in when under pressure, trust yourself! Always tell yourself this, if this man is genuinely interested in you, he will wait for you.

A female reader of my newsletter has this tip to share if you are ever in the situation where you are intensely attracted to a guy and yet you have this queasy feeling in your gut. Here’s a quick way to check him out – google him! What this means is you look up his name in the search engine – Google, Yahoo and MSN. If he’s a criminal or psycho, chances are he’d turn up in your search. Similarly, if he’s a philanthropist, you’d find out soon enough.

She also has this advice to women who would walk to hell and back in order to make a relationship work.And that advice is that – you should never have to feel desperate when you start seeing a man. No man worth his salt who is interested in you will walk away just because you needed time to think. If he walks, its obvious that he is NOT the one.

Desperate is never attractive and by acting desperate, you are diminishing your self worth and commands less respect from the man. Believe it or not, once a man feels that you are desperate, he’ll bolt! If this one is not the right one, don’t despair. The right guy is still out there somewhere waiting for you. So keep looking! And always TRUST your instincts!

David K – try-online-dating.com
Unleashing personal tips and tricks to get the most out of internet dating.
Online dating secrets revealed!

Top 5 Ways to Create Job Security

Wednesday, April 1st, 2009

A 5 POINT STRATEGY FOR ENSURING YOUR JOB SECURITY

Think Job Security is a thing of the past? Think again. While it may be true that no one is exempt from a downsizing, layoff, or unexpected re-organization in today’s economic climate, that doesn’t have to mean you have no job security. Today’s workers simply need to redefine what job security really is given the competitive environment we live in, and where security comes from. You can (and should) have a sense of job security, but it won’t come from your employer. You must give it to yourself. Your number one priority, if you wish to have career longevity and fulfillment, is to remain highly employable. Here’s a proven 5 point strategy to ensure you have security in an uncertain job economy.

1. Under-promise, over-deliver
2. Nurture Your Network
3. Invest in Your Competence
4. Have a Plan B and Plan C Ready to Execute
5. Build Your Reserves

UNDER PROMISE and OVER DELIVER
The first strategy is simply to outperform your peers. Under promising may sound like a lethal career strategy, but in reality it’s the opposite, as long as you consistently over deliver. Bosses and peers become most frustrated with those who make empty promises, right? These are the people who OVER promise and then consistently UNDER perform. By getting really skilled at setting reasonable expectations, building in time for the unexpected (which you can almost always expect!), and then meeting or beating every agreed upon target, how much does that increase your value to the organization? Lots. People want to know what to expect and be wowed. Wow! them with your performance, not your promises. Valuable employees manage to escape much of the corporate shake ups, even when the shake ups hit their home turf. Create a reputation for being someone who delivers value and you’ll add a lot of staying power to your career.

NURTURE YOUR NETWORK
Do you maintain relationships with a diverse group of peoplefrom close friends to casual business acquaintances? Or is your social life basically built around the coffee pot and bagel box at work? When faced with changing jobs (by choice or not), it is important that you have strong, reliable network in place. You don’t want to be building up relationships at a time when you need them mostit drains your energy and looks and feels too desperate! You want to continually work toward having strong relationships with a variety of contacts because you enjoy them and they enjoy you. These relationships are in the spirit of helping whenever it’s needed. You may include professional contacts within and outside your employer, as well as a diverse group of acquaintances through community, school, and social circles. Stay plugged in with others. It can make the difference between a long and difficult job search, and a smooth job change.

INVEST IN YOUR COMPETENCE
Staying current in your field is critical to long term employabilitya.k.a. ’security’. If your employer provides some of this, great! Take them up on it. But if they don’t (as many are cutting back here), take it upon yourself. Create your own professional development plan. Find professional associations, training programs, published material (books, internet sites, magazines and journals, etc) and/or mentors/peers that can help you stay abreast of trends and issues impact your field, industry and geographical area. In order to be employable (whether at your current employer or somewhere else), you have to be current and be able to talk about future trends. If your most recent ‘update’ to your knowledge, skills, or abilities was the day you walked down the aisle to pick up your degree (and that wasn’t last year), then you’ve got to develop a plan to get in the game. Allocate 2 hours a week, or even a month, to getting and staying current or learning something completely new. A high level of competence sells no matter the economy.

HAVE A PLAN B READY TO EXECUTE
You may not be ‘expecting’ to lose your job or be re-organized into the job from he**, but who is? The point is -always be ready, willing, and able to do something else. If you love what you do, then all you need is a current resume and job search plan in your back pocket at all times. Your plan B should include the network and competencies pieces discussed in this article. If you think you might like to try something new then you definitely must start creating that plan. What would you need to know in order to make a move into something new? Who would you need to know? What would be the first 3 things you would do if you were no longer employed? Create your plan B and start working on gathering some of the key pieces (information, contacts, experiences, etc.). Pull it out every so often, update it, and keep it working for you. It’s like job security insurance. It’s there when you need it. And then, create your Plan C. You just never know.

BUILD UP YOUR RESERVES
Are you prepared for a job loss should one occur unexpectedly? Do you have reserves of money to carry you through 6-12 months without a regular paycheck? Do you have reserves of confidence in your ability to land on your feet and make the most of whatever comes your way? Do you have reserves of energy to conduct a full scale job search? Do you have strong, stable friendships that could and would support you if you needed them?

Having a strong reservefinancially, physically, emotionally, and sociallywill help you be strong and confident before, during, and after any career challenge or change. This level of confidence keeps you afloat and, in fact, makes you more attractive as an employee (because you are strong and confident!). You may be less affected by a corporate shake-up and not have to draw upon your reserves. But, if you need them, they are there for you. How secure is that?!

Employers are no longer able to provide the kind of job security they once did. But that doesn’t mean we all have to walk around vulnerable and stressed. Create your own brand of job security and take control of your career. After all, it’s YOUR careerit doesn’t belong to the company anymore. And that can be a great thing!

This article may be reproduced, in its entirety, along with the following information:

© 2006, Shawn Driscoll, Succeed Coaching & Development. This article is provided courtesy of Shawn Driscoll, Career Success Coach and owner of www.succeedcoaching.com. Professionals: upgrade your work life today! We provide products and services to help you succeed at work, in business and in life. Sign up to receive your free Success Wise ezineand get success tips, inspiration, and resources to skyrocket your successat www.succeedcoaching.com.

Shawn Driscoll, owner of Succeed Coaching & Development, partners with motivated professionals to dramatically improve the quality of their career and lives. She challenges clients to stop struggling and sacrificing in the name of making a living and inspires them to re-define success on their own terms. Pick up your free copy of her special success report “How to Chart Your Course for Success and Fulfillment” at http://www.succeedcoaching.com/report.html.